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Total-body toning workout that’s simple, fun, and accessible
On DVD May 4, 2010
Features two 10-minute segments and two 20-minute segments
SILVER SPRING, MD – Offering four mix & match toning workouts, Step-by-Step Strength Training with Petra Kolber debuts on DVD on May 4, 2010 from Acacia. Strength training is a key part of a healthy, active lifestyle. It tones muscles, burns calories, and builds stamina for a stronger, leaner body. But learning the proper form and technique can make or break your practice. Expertly led by Petra Kolber, an IDEA Fitness Instructor of the Year, this program provides straightforward instruction, practical tips, and an efficient, effective workout for all experience levels ($16.99; Approx. 60 min.; www.AcaciaLifestyle.com).
Strength training increases bone density and metabolism, helps alleviate pain and prevent injury, and makes everyday tasks easier. Expertly instructed and easy to follow, Step-by-Step Strength Training will get you fit and firm from head to toe!
Led by Petra Kolber, a world-renowned fitness expert and motivational speaker, this program is divided into four short workouts. Two 10-minute segments target the lower and upper body, while two 20-minute segments offer a total-body tone up. Start with a couple of exercises and grow with the program, or mix and match them for a varied fitness routine.
Workout Options: Upper Body (10 min.), Lower Body (10 min.), Total Body (20 min.), Strength & Balance (20 min.), and Bonus: Ab Blast (5 min.)
Bonus Features:
- Eight "Before You Begin" tips/guidelines (text)
- Eight Bonus Moves (text and photos)
- Bonus workouts from Step-by-Step Belly Dance and Dance and Be Fit: Brazilian Body
Petra Kolber is the 2001 IDEA Instructor of the Year and was named Best Female Presenter by ECA in both 2003 and 2004. She travels the world educating other fitness professionals and also hosted Acacia’s Cardio for Beginners DVD. She is a survivor of Hodgkin’s Lymphoma. Born in England, Kolber now resides in Los Angeles.
Equipment needed: Hand weights and a chair
Street: May 4, 2010
Approx. 60 min.
SRP: $16.99
Acacia has released several beginners and step-by-step workouts, including Step-by-Step Belly Dance, Step-by-Step Tai Chi, Yoga for Beginners, Cardio for Beginners with Petra Kolber, Tai Chi for Beginners, and Pilates for Beginners.
Acacia, a product line of Acorn Media headquartered in suburban Washington, D.C., is one of North America’s leading providers of mind, body, spirit programming on DVD. Acacia DVDs are available from select retailers, catalog companies, and direct from Acacia at (800) 944-0474 or www.AcaciaCatalog.com. Trailers and clips at www.AcaciaLifestyle.com
Press Contact (screeners, box art/stills and interviews):
Chad Campbell, Acorn Media, 301.608.2115 ext. 138, ccampbell@acornmedia.com
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